🔗 Share this article I successfully Swapped My Personal Trainer for AI – With Great Results. A runner Leah employed AI to prepare for her second half marathon and secured a new record. After a festive period filled with rich foods and downtime, numerous individuals head into the new year aiming to get their fitness back on track. However, could AI be changing the fitness industry by providing an option to human coaches? Personalized Plans and Adaptable Timelines Leah Walsh used an artificial intelligence application for last-minute preparation for the Cardiff Half Marathon. The 21-year-old from a town in Wales said she liked the liberty to ask it questions at all hours – something she believed was not possible with a personal trainer. She used an AI-powered running app that provided her personalised plans with audio coaching and pace setting for her inaugural long-distance race in 2024. She explained she requested it to create a regimen merging cardio and the gym, and it produced an 11-week plan customized to her race date and goals. Leah then adjusted the schedule to suit her lifestyle, which she described was highly practical. The following year, she opted for a different tool because it was more affordable and she could consult it whenever she wanted. Her result was a minute faster than her target finish. She said she did not want the pressure from a live instructor. "With AI you have to find your own drive, which I actually prefer," she added. A weightlifter Richard Gallimore has been using artificial intelligence for his workout and nutrition, and says he has never been stronger. Remarkable Strength Improvements Meanwhile, Another individual, 23, from Swansea, has been employing AI for his fitness and diet plans, and reported he has achieved peak strength, increasing his chest press from a lower weight to 110kg. He resorted to a AI assistant for help after being forced to walk a race. "I just knew I need to get myself in shape," he said. This no-cost application built a workout and diet plan personalized to his aims, and established organized workouts. "I work out for about two hours a day and I've seen a noticeable change," he said. The Expense Contrast: Technology vs. Traditional Coaching A recent study in the previous year analyzed costs for numerous of the largest fitness chains and found the typical monthly fee was around £38 per month, based on standard full-access plans. Fees ranged from a lower price at the cheapest chain to £132 at the most expensive. According to further data, personal trainers determine their own fees, typically a range of thirty to sixty-five pounds per hour-long appointment outside London and about £45-£65 in the capital. Customers will often use a trainer one or two times a week and work with them for a few months, but these agreements are completely flexible. Dafydd Judd Fitness expert one professional maintains artificial intelligence will cannot replicate the human connection that comes from face-to-face coaching. The Irreplaceable Human Touch Fitness coach one experienced professional, from the Welsh capital, acknowledged AI can be beneficial to accelerate results, but believes it will not supplant the personal interaction and accountability that in-person coaching provides. The 37-year-old, who has over a decade of experience as a coach, specialises in older adults and injury rehabilitation. He mentioned some of his trainees also use technology. "I think it's extremely useful, additional information is good," he stated. "I believe the more that people are online the more they'll want personal contact because they crave the empathy from the comprehension that is missing from a computer," he continued. Dafydd explained Artificial intelligence can educate clients and make coaching more efficient. However, he argued real commitment comes when people appear in person for training. "As useful as it is at 2am, a computer won't keep you accountable at early morning before work," Dafydd added. In the view of many, he suggested, the fitness center is a space to leave phones behind and take a break from technology.